Chapter 3 of 13 · Years 0–1

Initial Training

Basic training, technical school, and the first duty station. Administrative decisions made here in a hurry follow you for years, and the medical record that starts here becomes VA evidence decades later.

A stack of enlistment and entitlement forms, a few of them completedSGLITSP ELECTIONDD 93

In-processing hands you a stack of forms at the exact moment you have the least context to fill them out well. Several of those forms decide who receives money if you die, how much of your pay you keep, and whether your family can act on your behalf while you are unreachable.

None of them are hard to change later. Almost nobody changes them later. That is the whole problem, and it is why this chapter exists as its own stop rather than a footnote.

The medical record starts here and is read twenty years from now

A VA disability claim generally rests on three elements: a current diagnosis, an in-service event or injury, and a medical link between the two. The service treatment record is normally the only contemporaneous evidence of the middle element, and initial training is where that record begins. An injury treated in the barracks, or walked off because reporting it risked being recycled, leaves nothing behind. The knee, the back, and the hearing are still yours in 2046; the proof is not.

The incentive at the time runs directly against the record. Reporting an injury during training is understood to risk a setback, and the most consistently described regret among veterans filing claims decades later is precisely that they did not go to sick call. The sentence to hold onto is that a training setback of a few weeks and a missing evidentiary link are not comparable quantities.

What makes an entry useful later is specificity. Tell the provider what you were doing when it happened and ask that the mechanism of injury be recorded in the note, not just the symptom. Request a copy of the encounter note for yourself, keep your own dated log alongside it, and return for a follow-up visit if pain continues after a profile ends — a single visit with no sequel reads very differently from a documented course.

The entry baselines matter for the same reason and are easier to forget, because nothing hurts. The entry audiogram and vision test exist to be compared against a later one; the comparison is what demonstrates that a change happened during service. Hearing loss and tinnitus are among the most frequently claimed service-connected conditions, and the case for them is built out of two tests taken decades apart. Ask for your baseline results and keep copies yourself. A Veterans Service Organization representative — free and accredited — is the right person to ask what in your record would actually support a claim.

The forms that pay someone else

SGLI pays by designation and not by will. Coverage is available up to a maximum of $500,000, you may elect less or decline, and while you serve the coverage is not medically underwritten. The designation is made in the SGLI Online Enrollment System, and it pays the person named there — full legal name, relationship, percentage share, with a contingent beneficiary behind the primary. A form completed under time pressure at in-processing and never reopened is the standard failure: a parent named at eighteen, a marriage at twenty, and a designation that still says what it said on day one.

Leaving the beneficiary as “by law” is not a neutral default. It routes the proceeds through a statutory order that may not match your intent. Naming a minor child directly creates a different problem, because an insurer generally cannot pay a large sum to a minor without a court-appointed guardian or a custodian arrangement. That is a question for an installation legal assistance office — free to service members — and the questions to bring are who would actually receive the money for a minor child, whether a trust or a custodian under your state’s law should receive it instead, and whether your state’s automatic-revocation-on-divorce statute touches the designation.

DD Form 93 is a separate document governing separate things: emergency notification, the death gratuity, arrears of pay, and the person authorized to direct disposition of remains. Nothing propagates between DD Form 93, your SGLI designation, and your will. Each has to be changed on its own, and the common error is assuming that updating one updated the others. Once a year, and after any marriage, divorce, or birth, the question to answer is whether all three currently agree.

A power of attorney belongs on this list before a first deployment or move rather than during one. A general power of attorney hands broad authority to one person and is frequently refused by banks and landlords for being too broad to interpret; a special power of attorney naming specific transactions is usually both safer and more widely accepted. Legal assistance drafts either at no cost, along with wills and advance medical directives. Ask which one your situation actually needs, ask how it is revoked and who has to be told, and record the expiry date.

The two-year clock, and the match that does not backfill

Under the Blended Retirement System two separate clocks run from entry. The government’s automatic 1% contribution begins after 60 days of service. Agency matching of up to a further 4% begins at two years of service, and the automatic 1% vests at two years as well. Contributing 5% of basic pay from the two-year point captures the full 5% the government will put in.

The mechanism that makes this urgent is that matching is computed each pay period. A pay period that passes with a contribution below 5% is not matched retroactively when the rate is raised later. The shortfall for that period is simply gone. This is why the item is placed in the first year rather than the fourth: the election has to be in place before the clock reaches two years, not after someone notices.

The pattern that recurs is a member who set 1% or 3% during in-processing, intended to raise it, and lost several years of match without the loss ever appearing on a statement as a loss. Nothing flags it. There is no notice, no deadline letter, and no correction process, because nothing went wrong administratively.

Set the election in myPay, choose traditional or Roth deliberately rather than by default, and confirm on the next Leave and Earnings Statement that the deduction is actually there. Five percent is a floor rather than a target — the 2026 elective deferral limit is $24,500, so there is a great deal of room above the match. An installation Personal Financial Manager is free and is the right person to ask whether Roth or traditional fits your current pay grade and tax bracket, and what your exact date is for the start of matching.

Reading your own pay

The Leave and Earnings Statement is the primary record of basic pay, leave balance, pay entry base date, and Thrift Savings Plan election. Create the myPay account in the first week and read the statement monthly, line by line. Overpayments are recovered by the government, in some cases with interest, and the recovery usually arrives long after the money has been spent. Catching an error in the month it appears is a conversation with finance; catching it a year later is a debt.

Allotments deserve their own pass. An allotment moves money out of your pay automatically, which is exactly why junior members in training are a heavily targeted market for insurance and investment products sold with one attached — the allotment makes collection automatic. The Military Lending Act caps the annual percentage rate on most consumer credit to service members at 36%, but a poor product that is not credit is untouched by that cap. List every allotment on your statement, identify who receives each one, and cancel anything you did not knowingly authorize. Confirm too that direct deposit runs to an account in your own name that nobody else controls.

None of this is complicated. All of it is done in a fortnight when everything else is also happening, which is the only reason it goes wrong.

Checklist

0 of 8 settled

  • Report every injury you get in training

    Open

    Caution: An injury that is never entered in your medical record is an injury you cannot prove happened in service. That proof is what a disability claim rests on.

    Report every injury to a medical provider when it happens. Ask the provider to record the date, the cause, and the activity. Get a copy of the note.

    1. Go to sick call for every injury, even a minor one.
    2. Tell the provider exactly what you were doing when the injury happened.
    3. Ask the provider to record the mechanism of injury in the note.
    4. Request a copy of the encounter note for your own records.
    5. Keep your own dated written log of the injury and the treatment.
    6. If the pain continues after the profile ends, return for a follow-up visit.
  • Set your SGLI coverage amount and beneficiaries

    Open

    Warning: SGLI pays the person named on the form. A form filled in under time pressure and never corrected pays the wrong person, and that cannot be fixed after death.

    Choose your SGLI coverage amount deliberately. Name your beneficiaries by full legal name. Review the designation after any change in your family.

    1. Open the SGLI Online Enrollment System and review your coverage amount.
    2. Enter each beneficiary by full legal name and relationship.
    3. Set the percentage share for each beneficiary.
    4. Name a contingent beneficiary as well as a primary beneficiary.
    5. Review the designation after any marriage, divorce, or birth.
  • Keep DD Form 93 current

    Open

    Caution: DD Form 93 decides who is notified and who receives death gratuity and unpaid pay. An out-of-date form sends that notification to the wrong person.

    Complete DD Form 93 with your personnel section. Name the person to notify in an emergency. Name the person authorized to direct disposition of remains.

    1. Review each block of DD Form 93 with your personnel section.
    2. Name your primary and secondary next of kin by full legal name.
    3. Provide current telephone numbers and addresses for each person named.
    4. Name the person authorized to direct disposition of your remains.
    5. Update the form after any change in your family.
  • Start Thrift Savings Plan contributions before two years of service

    Open

    Caution: Matching contributions are computed each pay period. A pay period that passes below the matching threshold cannot be matched retroactively.

    Set your Thrift Savings Plan contribution to at least 5% of basic pay. Do this before you reach two years of service.

    1. Open myPay and select the Thrift Savings Plan election.
    2. Set your contribution to 5% or more of basic pay.
    3. Choose traditional or Roth deliberately.
    4. Confirm the election on your next Leave and Earnings Statement.
    5. Confirm that agency matching begins when you reach two years of service.
  • Create your myPay account

    Open

    Create your myPay account in the first week. Read your Leave and Earnings Statement every month. Report any error to finance immediately.

    1. Create your myPay account and store the credentials safely.
    2. Open your Leave and Earnings Statement and find your basic pay.
    3. Check your pay entry base date and your leave balance.
    4. Check every deduction and every allotment line.
    5. Report any unexplained entry to the finance office in the same month.
  • Check your direct deposit and every allotment

    Open

    Caution: An allotment moves money out of your pay automatically. Allotments sold during in-processing can fund products that are poor value.

    Set direct deposit to an account you control. Review every allotment on your statement. Cancel any allotment you did not intend to start.

    1. Set direct deposit in myPay to an account in your own name.
    2. List every allotment showing on your Leave and Earnings Statement.
    3. Identify what each allotment pays for and who receives it.
    4. Cancel any allotment you did not knowingly authorize.
    5. Check that the direct deposit account is not controlled by anyone else.
  • Complete your dental and medical readiness baseline

    Open

    Complete the entry dental examination and the entry physical. Ask for a copy of the baseline hearing test and the baseline vision test.

    1. Complete the entry dental examination and any required treatment.
    2. Complete the entry physical examination.
    3. Ask for your baseline audiogram result.
    4. Ask for your baseline vision result.
    5. Keep copies of each baseline result with your own records.
  • Get a power of attorney before your first deployment or move

    Open

    Caution: Without a valid power of attorney, nobody can act for you on a lease, a vehicle, or a bank account while you are unreachable.

    Visit the legal assistance office before your first deployment or permanent change of station. Ask for the narrowest power of attorney that meets your need.

    1. Make an appointment with the installation legal assistance office.
    2. List the specific transactions someone may need to do for you.
    3. Ask for a special power of attorney limited to those transactions.
    4. Ask whether a general power of attorney is appropriate in your case.
    5. Give the original document to the person who holds the authority.
    6. Record the expiry date and renew the document before it lapses.